Rely on a healthy diet
Food plays important role in terms of staying healthy and delaying the process of growing old. A balanced diet that is rich in fiber and antioxidants can keep a body healthy even as age progresses. Antioxidants fight free radicals, the substances responsible for cell aging. Some of the foods very rich in antioxidants include all kinds of berries, kiwi, grapefruits and fresh nuts.
Keep your body fit and active
Exercise and fitness will help you feel good in your own skin and will maintain your body toned. Seniors who exercise on a regular basis are typically more energetic and healthier than their peers. Regular exercise takes away fatigue and stress, two of the main factors responsible for premature aging. Exercise does not necessarily have to involve hours at the gym. Biking, walking and swimming are all pleasant sports that will keep you feeling young.
Forget about alcohol and cigarettes
Some bad habits speed up the process of aging. Cigarettes and alcohol are certain to make you feel old even at middle age. Do your best to quit smoking. Cigarette smoke leads to skin aging, as well as to numerous health problems. If you wish to enjoy a longer and healthier life, you will have to forget about some bad habits.
Drink green tea
You have probably heard that green tea is very healthy. It really is and the wonderful substance can help you slow down the effects of aging. Green tea is anti-carcinogenic and can increase the body’s resistance to certain diseases, including cardiovascular problems.
Get sufficient amount of sleep
Beauty sleep. Quality sleep is much more than a beauty treatment. Sleep and relaxation lets the body recover from stress and fatigue. Try to have as much sleep as you need to feel rejuvenated the next morning.
Keep your body hydrated
Water is essential to good life and health. It gets toxins out of the body and it keeps skin hydrated. Water can diminish the effects of aging. You need to drink at least two liters of water per day. Refrain from replacing it with sodas or juices.
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